Weekend Smoothie Bowls

Posted by Deanna Embury · February 07, 2020

Want to shake up your usual blending or straight-from-the-pack Blended For You smoothie routine, but still need a all the mega-nutrition, immunity-boosting, energizing goodness? Here are three smoothie bowls to cover whatever you're feeling this weekend.

BLENDED 2 MINUTE SMOOTHIE BOWLS

Quick Base Prep
(use with any of your fave Blended smoothie packs)
We've already done the work of making sure you're getting a good level of carbs, protein & healthy fats in each of the blends, so you just need to quick-prep, add the toppings, and get down to enjoying.

Let pack soften partially (so you can just break the smoothie pack in half) & add to blender. Fill the empty pouch about 1/2 way with your preferred liquid (we love coconut, oat & cashew milks), add to blender, blend. Add 1/3 small banana or 1/3 of an avocado (go for the avo if you prefer less sweet, lower carb). Smoothie texture should be thick.

The Green Goodness Bowl

This one is our pick when we're feeling the need for a little self-care and a lot of nourishing goodness.

The Base
Blended smoothie pack (pick any one of): Be Green, Green Beginnings, Greens Daily Dose, Greens Love Base, Matcha Morning
Blend pack following the instructions above. Pour into bowl or mason jar.

The Toppings
1 tbsp unsweetened coconut flakes
¼ cup blueberries, blackberries or raspberries
1 tbsp chia seeds
1/5 cup almond slivers or no-sugar-added, baked granola
2 tbsp coconut yogurt

The Energizer Bowl

We love this one before endurance sport activity or those mornings when we needed a little extra. Shroom Energy & Maca Java have espresso rolled in, if you're looking for that kind of pick-me-up.

The Base
Blended smoothie pack (pick any one of):
Maca Energy, Shroom Energy, Maca Java, Choco Banana Hero.
Blend pack following the instructions above. Pour into bowl or mason jar.

Toppings
¼ cup baked, no sugar added granola or baked oats
2 tbsp almond slivers
1 tbsp cacao nibs
1 tbsp date pieces (fine chopped)

The Recovery Bowl

For after-party mornings, cold & flu fighting, or post physical activity, this bowl is all about recovery. Turmeric is our key ingredient for inflammation fighting. Magnesium and potassium support electrolyte replenishing.
Pro tip: add a tsp of magnesium powder for extra-support (Calm is our go-to brand).

The Base
Blended smoothie pack (pick any one of):
the After Party, the Remedy, the Nutty Athlete, the Athlete, Blueberry Boost.
Blend pack following the instructions above. Pour into bowl or mason jar.

Toppings
2 tbsp coconut yogurt
1 tbsp flaxseeds
1/4 cup blueberries (for the two Athlete or Blueberry Boost blends)
-or-
1/4 cup kiwi slices (for the After Party & Remedy blends)

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