If you climb under the covers each night with your exhausted mind racing, you're not alone. Two thirds of us fall into bed mentally cross-checking our day and running to-do lists for tomorrow; which makes us more exhausted, which makes our brains worse at keeping it all together. It's like a vicious...what's the word? We designed our Sweet Sleep smoothies to help us let go of some of the stress (thanks to the melatonin and reishi mushroom). For best results, power-down and combine with an enjoyable book. It takes about half an hour to work its magic, so be sure to avoid operating heavy machinery and devices with screens.
As with all of our selection, the Sweet Sleep line is high in key vitamins and minerals, and contain a carefully orchestrated balance of carbs, protein, healthy fats and fibre.
Suggested blending liquids: plant-based milk alternatives like coconut, cashew, oat, almond. Coconut water & water kefir also work for more of a juice-like smoothie.
The Sweet Sleep Smoothie Bowl Recipe
We've done the work of making your blends mega-nutrition-packed, you can turn them into a smoothie bowl and get fancy with toppings, all in two minutes.
How-To: let pack soften partially, add smoothie to blender with 1/2 small banana or 1/2 small avocado & 1/2 cup liquid (fill @ 1/2 of pouch). Blend. Smoothie texture should be thick. Serve into a bowl or jar.
Topping Ideas: coconut flakes, mango slices, raspberries, flax seeds, raw honey