Whether we treat our hangovers as a badge of honour or we have to pretend that it's "the flu," the truth is, hangovers are horrible. They are our body's way of saying, "Right! That's enough bad decisions for one week." The best way to shake it off is to 1) get rid of the toxins, 2) replace electrolytes and 3) switch our brains into gear. As an added bonus, these three steps support our immune system too (because sometimes we really do have the flu).
The The After Party smoothie is high in key vitamins and minerals, and contains a carefully orchestrated balance of carbs, protein, and healthy fats. It's also a great on-the-go meal or snack.
Pineapple, banana, spinach, ginger, cayenne, coconut oil
Dandelion root, Vitamin B12, vegan protein blend (soy-free), turmeric