The Trainer Cleanse includes toxin-fighting & eliminating smoothies that will give your body a mega kick-start to your healthy eating program. We've made sure you're getting enough daily calories (the really really good ones) so you have the energy needed to exercise daily and avoid the usual 'cleanse hangry' feelings. The macros (carbs, proteins, fats) in each smoothie have been balanced and we've keep the fibre levels high to keep your blood sugar levels even.
For the best cleanse, make sure you're following a clean-eating diet at least two days before and after your Trainer Cleanse. To help you eat clean, we'll share our Blended Clean Eating Guide with you. It's a list of foods to enjoy and to avoid.