In addition to the amazing feeling you get when mega-nourishing your body, benefits often include:
- increased energy
- reduced inflammation
- kick-start cutting refined sugar & unhealthy eating/drinking habits
- weight loss
- improved sleep
- metabolism jump reset by eating foods that support healthy function on a regular schedule
you don’t think about meal planning, prep or shopping for 3 days.
Feel like you're hoarding a collection of stresses and toxins in your metaphorical attic? To combat stress and support toxin removal, we cleanse three days in a row (or you can choose your favourite day of the week and make it your weekly Cleanse & Reset day).
For the best cleanse, make sure you're following a clean-eating diet at least two days before and after your Cleanse & Reset. To help you eat clean, we'll share our Blended Clean Eating Guide with you. It's a list of foods to enjoy and to avoid.
(If you're in search of a more serious cleanse, check out our Deep Cleanse 15-Pack.)