Tips & Tricks
HOW TO ENJOY YOUR BLENDED SMOOTHIES & SOUPS
From freezer to feel-good fuel in just minutes.
STEP 1: PARTIALLY THAW
Your blend works best partially thawed — soft enough to slide out, still cold and frosty.
OPTION 1 - QUICK COUNTER THAW: leave pack at room temp for 15 to 30 minutes.
OPTION 2 — MORNING-READY: move pack from freezer to fridge before going to bed.
OPTION 3 — FAST TRACK: run sealed pack under warm water for 60 seconds.
STEP 2: BLEND IT
1. Cut open the top of your partially thawed pack.
2. Empty contents into blender (it should slide out easily).
3. Add ¾ cup cold liquid (see liquid tips below). Adjust to your preferred thickness.
4. Blend until smooth and creamy.
That’s it. Nourishment made effortless.
CHOOSING YOUR LIQUID (IT MATTERS!)
WE RECOMMEND:
✔ Unsweetened plant-based milks
✔ Cold filtered water
Choose refrigerated (not shelf-stable) options with minimal ingredients and no carrageenan.
OUR LIQUID PAIRING GUIDE
● ALMOND & OAT MILK
Best for: nutty-banana, chocolate, and nut-forward blends.
● COCONUT MILK & COCONUT WATER
Best for: green blends, berry, cherry, and tropical blends
WHOLE-FOOD FOR LIQUID SWAPS
Level it up. Blend with whole foods + ¾ cup cold water instead of milk.
(Pro Prep Tip: blend frozen fruit + water first. Then add your smoothie and blend.)
🍌 ½ cup frozen banana — works in any blend
🥑 ½ medium avocado — ideal for green & berry blends
🌰 1½ tbsp almond butter + ¼ cup ice
🫐 ⅔ cup frozen berries — perfect for green & berry profiles
☕ ¾ cup cold brew + ⅓ cup frozen banana — no extra water needed
ON-THE-GO?
Life gets busy. We get it. Tear open your partially thawed pack, grab a spoon, and enjoy straight from the pouch. Zero prep. Zero cleanup.
Just nourishment when you need it most. From freezer to fuel. Simple, flexible, and always designed to support your health goals. ❤️ 💪
SOUPS
Enjoy your soups heated with 1⁄2 a cup of water in a pot (stove top) or bowl (microwave). Please do not heat the blend pouch.
Make Your Soups Hearty Meals
If you prefer to have a warm heartier meal, try prepping your soup as a thicker purée texture. Heat with a ¼ cup water, then add in roasted veggies, quinoa, tofu or beans.