Inflammation is affected by the foods we put in our bodies, so we've compiled a list of tips to help you treat and avoid it.
If your health goals include cleaning up your diet & eating more plant-based foods, but the idea of going vegan is just not your game, this e-news is for you.
Here are three of our top vitamin picks, and foods packing them, for staying healthy and getting proactive about prevention during cold and flu season. We're also highlighting a few of our smoothies that are great go-to blends for each.
Whether you're fully embracing plant-based eating, or want to take steps towards it, here is some key info on benefits, how-to tips, plus our fave Blended smoothies that support the plant-based life.
We're sharing some of the amazing health benefits and interesting facts about cacao, one of our favourites here at Blended For You!