Why we love these seeds:
Hemp: this tiny seed packs a big nutrition punch. Hemps seeds are rich in Gamma-Linoleic acid that helps your muscles, controls inflammation and body temperature. Hemp seeds provide an excellent balance of omega 3 and 6 fatty acids, which promote cardiovascular health and strengthen the immune system. They also support gut healthy and the growth of hair, nail and skin cells.
Chia: high in antioxidants & essential vitamins and minerals, is known as the 'warrior seed' for its energy-giving and metabolism-boosting powers. Rich in alpha-linoleic acid and fibre, they've proven to be effective in treating diabetes, supporting nutrient absorption of electrolytes for increased stamina and endurance, and are an excellent source of calcium for strong bone health.
Flaxseed: rich in essential nutrients, high in omega-3 fatty acids and fibre, it is commonly used to improve digestive health or relieve constipation. It may also help lower total blood cholesterol and low-density lipoprotein (LDL, or "bad") cholesterol levels, which may help reduce the risk of heart disease.
Tips: add to soups, hot bowls, salads, smoothies, parfaits, cereal, smoothie bowls.
1 to 2 TBSP per serving.