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What we love about Ashwagandha Root: Ashwagandha root is known for its abundance of health benefits, including improving brain and memory function, reducing blood sugar, cortisol, cholesterol and triglyceride levels. It also boasts anti-inflammatory and anti-cancer properties, along with being an adaptogen, which means it can help you regulate stress as well as fight anxiety and depression.

Check with your health practitioner before using ashwagandha if: you are pregnant or breastfeeding, have hyperthyroidism, on medications for diabetes or other health conditions.