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What we love about Avocado: Considered one of healthiest foods on the planet, avocados are packed with essential nutrients and loaded with fibre. Bragging rights include: one avocado contains 36% of the daily requirement of vitamin K, 30% of the foliate, and 20% each of the daily requirements of vitamin B5, vitamin B6, vitamin C, and potassium. Plus, Honorable Mention for Vitamin E, niacin, and riboflavin levels. Avocados also offer a unique balance to building lean muscle mass and burning fat.