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beetroot

What we love about Beetroot: Packed with essential nutrients, beetroots are a great source of fibre, folate (vitamin B9), manganese, potassium, iron, and vitamin C.  They support blood flow, help reduce blood pressure and can improve exercise performance thanks to their high content of inorganic nitrates (a major player in cardiovascular health). 

Beetroots and beetroot juice have been associated with numerous health benefits, including improved blood flow, lower blood pressure, and increased exercise performance. Many of these benefits are due to their high content of inorganic nitrates.