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What we love about Butternut Squash: Like many other bloat-fighting foods, butternut squash also contains plenty of potassium to support fluid balance. Very rich in Vitamin A (over 400% of the recommended daily value per cup), It’s also high in vitamin C, B-vitamins, potassium and magnesium. Due to its high antioxidant level, and presence of the carotenoid zeaxanthin, butternut squash may help protect your eyes from macular degeneration, support heart health and play a role in immune function.