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What we love about Cauliflower: Cauliflower is high in almost all the essential vitamins and nutrients, including Vitamin C, K, folate, potassium, manganese, magnesium, phosphorus, fibre and B-vitamins (great for vegan diet support!). This wonder vegetable is a great digestion and weight-loss aid as it’s a low-carb alternative to grains and legumes. As well as providing choline, an
essential nutrient for learning and memory, Cauliflower contains antioxidants and phytonutrients that can protect against cancer.