Benefits of Kale

What we love about Kale: Just one cup of this veggie can trump a whole week's worth of other foods in nutrient values. 684% of the DV for Vitamin A, 134% of Vitamin C. A "go-to" food for iron, protein and calcium. Kale is the perfect anti-inflammatory making it a great choice for prevention and even reversal of arthritis, heart disease and several autoimmune diseases.