Benefits of Magnesium Citrate

What we love about Magnesium Citrate: Magnesium Citrate is a naturally occurring mineral in the body that’s important for many body systems, especially muscle, nerve, and intestine function. It aids biochemical reactions in the body while boosting exercise performance, and can also treat depression and constipation.
Magnesium Citrate has anti-inflammatory properties and plays a role in preventing migraines, improving PMS symptoms, reducing insulin resistance, and lowering blood pressure.

You should not take magnesium citrate if: you are on a low-sodium or restricted-sodium diet. Talk to your health practitioner before taking if you have (or have had): appendicitis, kidney problems, abnormal levels of potassium, sodium, chloride, and/or phosphate, blockages in your stomach or colon, heart problems, or chronic/long-term constipation