1. Pull blend from the freezer, rinse for 10 seconds under warm water so you can move the blend inside the package (or put it in a container with warm water for 10 seconds). 
2. Add 9 oz blending liquid to the blender (just above 1 cup mark).
3. Tear open the package and dispose of the top. 
4. Slide blend into the container so it’s standing up-right vs laying on the blade.
5. Blend on speed 4-5 for approx 30 to 60 seconds, stir (blenders vary, we’ll test with you)
6. You want a smooth texture without lumps: open lid, stir/check for lumps, if blended through go to next step. If there are lumps, blend again for 10 to 20 seconds & check.
7. Pour into cup using spatula to scrape all of the smoothie into the cup 
8. Smoothie should hit the 2 cup (500ml) mark

1. ½  fill a container with warm (NOT HOT) water, place smoothie pack in container so it hits ½ way up the pack 
2. Add your liquid to the blender (while blend is quick thawing & get cup ready)
3. Check the blend after 30 seconds, you should be able to partially break in half.
4. Add smoothie pieces to the blender (on each side of the blade)
5. Blend on speed 4-5 for approx 20 to 30 seconds, stir 
6. Smoothie should hit the 2 cup (500ml) mark 
7. Pour into cup using spatula to scrape all of the smoothie into the cup

1. Pull pack from freezer and have staged in the fridge (it will soften slowly)
2. Add 9 oz liquid to blender  
3. Break the smoothie puck in half and blend on speed 4 for 20-30 seconds, open, stir, check for lumps.
4. As needed, blend again for 10 to 20 seconds, stir & pour into cup. 

If the smoothie doesn’t hit the 500ml level on the jug, or if your blend is over-thawed/ over-blended, add ¼ cup of ice and blend for 10-20 seconds.

Use any of our smoothie blends to make a smoothie bowl. 

Prep as you would your smoothie (above), but using 3/4 cup frozen banana and 3/4 cup cold water for a very-thick smoothie bowl base. 

Blend frozen banana and cold water (or other blending liquid). Add smoothie into blender, stir, then blend on medium speed until it’s a smooth texture (you may need to add another ¼ cup liquid if too thick). 

Pour into a bowl and add toppings like fresh fruit, granola, coconut and chia seeds (avoid hard dried fruit like raisins as the cold may make it very hard/ tough to chew). 

Packaging: made from renewable, fully #2 recyclable materials. Please rinse them well and place the pouch in the recycling bin.