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What we love about Spinach: Spinach is an incredibly nutrient-dense food that is high in powerful antioxidants that protect you from free radicals. It also provides folates for a healthy cardiovascular system and nutrients to maintain vigorous brain function, memory and mental clarity. 1 cup delivers 187% of your DV of Vitamin K, 56% Vitamin A, 15% Folate, 14% Vitamin C.