For: antioxidants, immunity, bone health
Taste profile: harvest-root veggie puréed soup with a hint of sweet coconut and nutmeg.
Ingredients: sweet potato, onion, carrots, vegetable stock, coconut milk, organic almond butter, chaga mushroom, garlic, olive oil, ginger, cayenne pepper, sea salt, nutmeg, black pepper.
Calories: 290 Protein: 7 grams Fibre: 12 g
The Sweet Potato Coconut Soup is a warming, nourishing blend that not only deliver tons of essential nutrients that will keep you energized and immunity-boosted but also comforts on chilly days. We've also boosted it with Chaga mushroom, a nutrient-dense powerhouse adaptogen that supports healthy cells (three cheers for disease-fighting), boosts energy naturally, fights inflammation, and can help lower blood pressure and cholesterol.
Suggested liquids to add: 1/2 to 2/3 cup water or plant-based milk alternatives (like coconut, cashew, oat, almond) - adjust to your taste. Tip liquid measuring: fill your empty pack 1/2 to 2/3 of the way with liquid).
How To Prepare ** Please do not heat the packaging! **
Stove: let pack soften partially, add contents to the saucepan with liquid, heat on low-medium, stirring often.
Microwave: let pack soften, add contents to bowl or mug with liquid, cover partially. Heat on LOW for 20 seconds, stir, heat for another 30 seconds. Stir.
Topping Ideas: avocado slices, pumpkin or sesame seeds, yoghurt drizzle, goat cheese, seed crackers.
Protein boost: chicken, tofu, chickpeas.
