Loaded with fibre, antioxidants (essential for good cell health), minerals, potassium and omega-3. They're also a good source of B1, B2, B3, and Zinc.

Chia seed nutrition facts (aka brag sheet) per 2 Tbsp serving:

116 Calories, Fat 9 g (5g from heart-loving Omega-3), Fibre 11g, Protein 4g, RDA: Calcium 18%, Iron 10%.

We pack chia into a bunch of our blends and bowls. Here are a few other ways to get them on the daily...

Chia 3 Ways

Chia Eggs
Sub chia-eggs for regular eggs in baking.
Just 1 Tbsp chia seeds + 2.5 Tbsp water = a chia egg. Use as an egg substitute in dishes like quick breads, waffles & muffins.

2-Minute Chia Pudding
Stir 2 TBSP chia with 1/2 cup plant-based milk. Add in 2 tsp cacao, 1 tsp pure maple syrup & 2 tbsp raspberries - mix well. Let sit for 5 minutes, then stir again, cover, store in fridge for at least 2 hours (up to 3 days). Serve into a bowl and add toppings like berries, coconut yogurt and granola or enjoy straight up.

Chia Toppings
You can add them to dressings & dips (shake/stir well before pouring), avocado toast (stir into your avo-mixture), blend into oatmeal, toss in the blender with your smoothies...getting 2 tbsp per day is easy and definitely worth doing for the health benefits.