The Lime Mojito

Don't let the name fool you, this refreshing easy green smoothie is a major health-support superstar. The Lime Mojito, boosted with magnesium citrate and high in potassium, will help with recovery from all the activities you get into (from endurance sport to late-night patio sessions). It's also packed with antioxidants, making it a go-to for outside glow & inside health. Bonus: fresh mint helps with digestion & bloating. 

Superpowers: immunity-boosting, recovery, nerve function, stress support, cellular health, digestion.

Ingredients & Benefits 

Pineapple: high in Vitamin C (for immune health, iron absorption, fighting free radicals/boosting cellular health) and manganese (for metabolism & growth).  It also packs a group of digestive enzymes called bromelain.

Avocado: rich in many nutrients, including fibre, healthy fats, Vitamins C, E, B6, potassium, magnesium and folate. A big supporter of heart and cellular health, nerve and digestive function.

Lime: another big Vitamin C & antioxidant-packer that boosts your immune system and promotes cellular health.  Say hello to your skin glow. 

Fresh Mint: aids in digestion and high in Vitamin A, which promotes healthy skin, eye health and supports immune health.  

Cucumber: high in water content and fibre, they help cleanse the liver and support your body's natural detoxification processes, as well as hydration levels. 

Organic Spinach: extremely nutrient-rich, it packs high amounts of carotenoids, Vitamins C & K, folic acid, iron, and calcium. It supports eye health, reduces oxidative stress and blood pressure levels, which helping prevent critical illnesses like Cancer and Heart Disease. 

Magnesium Citrate (booster): aids in your body's muscle, nerve and intestinal function. It's also an anti-inflammatory that provides support insulin resistance lowering blood pressure and physical stress. 

Sprouted protein: high in amino acids and B-Vitamins essential for muscle building & repair. 

The Tropical Cherry Smoothie

It's like the feeling of sunshine on your face. This refreshing cherry-berry-lemony feel-good smoothie will be everyone's favourite at your place this Summer. The Tropical Cherry isn't too sweet, or too tart, and is loaded with antioxidants, fibre & immunity-boosting ingredients.

Superpowers: cellular health, skin glow, heart & mental health support.

Cherries: high in antioxidants, contain anti-inflammatory properties, and one of the only food sources of melatonin (in small amounts) which can support your mental health/provide stress-support.

Raspberries: loaded with Vitamin C, they aid in healing (cellular repair and health), collagen production & immune system support. Raspberries are also packed with fibre and low in sugar, making them a favourite for heart health.

Mango: high in Vitamins C & K, folate (for blood & cellular health), and magnesium for heart health and digestive support. Bonus: mangos have proven to be a natural libido-booster.

Banana: rich in potassium, which helps keep your blood pressure in check as well as replenish electrolytes during/ post activity. Bananas are also high in fibre, support digestive health, and a great jitter-free energy booster.

Chia: high in fibre, omega fatty acids, and nutrients that support your overall good health (bones, heart, digestion). They’re an amazing source of energy, even in small amounts (1 to 2 tbsp).

Cauliflower: high in choline, a major nutrient that supports metabolism and a healthy nervous system. Cauli is also an excellent source of fibre, antioxidants (including vitamin C), and cancer-fighting sulforaphanes.

Lemon Juice: high in Vitamin C, packed potassium, calcium, and folate making it a win for your cellular health (skin glow, disease-fighting), bone health, healthy kidney function, and digestion support.

Sprouted Protein: high in amino acids and B-Vitamins essential for muscle building & repair.

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