Life gets mad busy, which makes health and nutrition check-ins to ensure you’re eating foods that support your mental and physical health super important. Here's a list of our go-to foods that help your body reduce/avoid inflammation, bloating, bran fog and fatigue. Not only do they help support your body and brain manage all that crazy busy you've got going on, they'll actually boost your energy and mood through it all. 

Maca: an adaptogen (helps the body respond/manage to the physical impacts of stress), maca root is a natural energy-booster that supports mood and hormone balancing. 

Cruciferous Veggies (broccoli, cabbage, cauliflower, brussel sprouts): high in antioxidants and fibre to keep your cellular health on point. 

Blueberries: incredibly high in fibre & antioxidants, they help protect the liver from damage & keep it high-performing. Bonus: support for hearth health & skin glow. 

Lemon: the citric acid found in lemon water has shown to protect liver function and prevent oxidative damage. 

Spirulina: naturally detoxifying, it supports cellular and gut health, and is packed with essential vitamins & minerals. 

Garlic: has anti-inflammatory properties and can help lower your cholesterol and blood pressure, while also keeping your immune system strong. 

Lion's Mane: a powerful adaptogen that supports brain health & function, digestion, and cellular health. 

Fish: certain types of fish, like salmon and sardines, are high in omega-3 fatty acids, which have been shown to decrease blood triglyceride levels and lower blood pressure, both of which can help out liver and kidney function. 

Ginger: immune system booster and adaptogen that's also proven to help improve your body’s control of blood sugar treat non-alcoholic fatty liver disease (NAFLD). 

Green Tea: high in antioxidants, daily green tea drinking is a great way to support cell health, skin glow and may even improve the health of the liver. We love matcha for a concentrated dose.  

Dandelion: acts as a diuretic, which means it increases the amount of water moving through your kidneys, which in turn helps filter out waste from the blood. Add an extra glass of water to your routine on days you have dandelion.  

Get a daily dose of most of the foods above with your favourite blends. Check out the list below for our top picks.

Some of our top picks for the trifecta of immune support, reducing inflammation and mental focus: