Gut health contributes to the health of your heart, brain, and the strengthening of your immune system. It also plays an important role in mental health, sleep patterns, digestion and even proven to help prevent autoimmune diseases, skin conditions, and some cancers. In this Blended For Wellness, we’re diving into why good gut health is so important and giving tips on keeping yours in balance.
 
What is ‘Gut Health’
Your body is full of trillions of bacteria, viruses and fungi, which are collectively known as the microbiome.  Most of the microbes in your intestines are found in a “pocket” of your large intestine called the cecum, and they are referred to as the gut microbiome. Your gut microbiome is what you want to keep in balance. 

 Symptoms of an Unhealthy Gut 

Upset stomach (bloating, constipation, heart burn)
Sugar cravings
Unintentional weight gain or loss 
Sleep disturbances 
Skin irritations (eczema)
Autoimmune conditions
Food intolerances