Blended News

It's official, we're in chilly weather territory, which means sometimes you might want to spoon vs drink your daily immunity-boosting, mega-nourishing Blended For You health habit.  Check out the four bowls below (2 soups, 2 chia bowls) & get a sneak peek on our new soup that's landing Nov 15th.

Vegan Sweet Potato Coconut Soup

The Vegan Sweet Potato Coconut Soup is a warming, nourishing soup that will not only deliver tons of essential nutrients, but also comfort you on chilly winter days. Just like our smoothie blends, it's loaded with vitamins and minerals that help keep you energized and healthy. We've also boosted it with Chaga, a nutrient-dense powerhouse adaptogen that supports healthy cells (three cheers for disease-fighting), boosts energy naturally, fights inflammation, and can help lower blood pressure and cholesterol.

Ingredients: sweet potato, carrots, onion, garlic, coconut milk, all-natural veggie stock, almond butter, chaga mushroom, olive oil, nutmeg, sea salt, pepper.

Topping Ideas: avocado slices, pumpkin or sesame seeds, yoghurt drizzle, goat cheese, seed crackers.

Protein boost: chicken, tofu, chickpeas.

Taste profile: nutty harvest sweet potato coconut (sorry mushroom fans, this blend doesn't have a shroom taste).

Suggested liquids to add: 1/2 to 2/3 cup water or coconut milk (canned) - adjust to your taste. Tip liquid measuring: fill your empty pack 1/2 to 2/3 of the way with liquid)

What we love about Sweet Potato: A great source of fibre and essential vitamins & minerals, this super root veggie is high in antioxidants, supports gut health, vision, brain function and immunity-boosts.

What we love about Coconut: We love coconut because it is high in manganese, which is essential for bone health and the metabolism of carbohydrates, proteins, and cholesterol. It's also rich in copper and iron, which help form red blood cells, as well as selenium, an important antioxidant that protects your cells.

What we love about Almond Butter: Almonds (the ingredient in our almond butter) contain critical nutrients and compounds that your heart, skin and digestive system all love: monounsaturated fatty acids, dietary fiber, antioxidants, vitamins like riboflavin, and trace minerals such as magnesium. They support a healthy metabolism, contain probiotic components that help with digestion, detoxification and healthy gut flora. It also contains vitamin E that acts as a powerful antioxidant, fighting free radical damage and oxidative stress that are linked to cancer.

What we love about Chaga Mushroom: Packed with antioxidants, studies have shown that Chaga mushroom may help your body fight cancer and improve immunity, chronic inflammation, blood sugar and cholesterol levels.

What we love about Garlic: This herb-like vegetable offers significant benefits — on the inside and out - including immunity-boosting, fights inflammation, helps keep your heart healthy, helps your body kill bacteria, and supports hair & skin health.

Greens Immunity Soup

The Greens Immunity Soup has a whopping TEN servings of veggies in every blend. This soup is a go-to for support with cold & flu prevention, recovery, immunity-boosting, inflammation-fighting and it's antioxidant-packed to keep your body and mind healthy. All of the ingredients have been combined to help your body get max absorption from all its amazing nutrients.

Ingredients: cauliflower, broccoli, zucchini, carrot, onion, spinach, fresh basil, coconut milk, veggie stock (all-natural), garlic, olive oil, sea salt, pepper cayenne, green curry paste (all-natural).

Topping Ideas: avocado slices, pumpkin or sesame seeds, green onion, yoghurt drizzle, goat cheese, seed crackers.

Protein boost: prawns, tofu, lentils.

Taste profile: definitely for veggie lovers, this soup is smooth puree with mild green curry vibe.

Suggested liquids to add: 1/2 to 2/3 cup water or coconut milk (canned) - adjust to your taste. Tip liquid measuring: fill your empty pack 1/2 to 2/3 of the way with liquid).

What we love about Broccoli: This superhero veggie definitely earns its cape; proven to help with cellular health, fight cancer, reduce inflammation, support digestion, promote bone, heart and brain health...and, its high fibre content will help keep you regular.

What we love about Spinach: Spinach is an incredibly nutrient-dense food that is high in powerful antioxidants that protect you from free radicals. It also provides folates for a healthy cardiovascular system and nutrients to maintain vigorous brain function, memory and mental clarity. 1 cup delivers 187% of your DV of Vitamin K, 56% Vitamin A, 15% Folate, 14% Vitamin C.

What we love about ginger: Ginger, is an adaptogen, which helps us deal with the negative effects of stress such as increased inflammation, depleted energy levels, damaged blood vessels and various types of hormonal imbalances. It has proven effective against diabetes. We've paired it with a high level of Vitamin C, which ginger needs for best absorption.

What we love about Turmeric: Called the 'Spice of Life', turmeric contains curcumin, a powerful anti-inflammatory, metabolism-booster, detoxifier and disease-fighter. It has also proven to be an effective digestion-aid, improve joint health and skin conditions, thyroid support, and encourage brain health.

What we love about Cauliflower: Cauliflower is a cruciferous vegetable that is naturally high in fiber and B-vitamins. It provides antioxidants and phytonutrients that can protect against cancer. It also contains fiber to enhance weight loss and digestion, choline that is essential for learning and memory, and many other important nutrients.

The Chia Energy Bowl

The Chia Energy Bowl was designed to give you a mega nutritious and delicious meal with zero effort required. Antioxidant-packed, complete nutrition and natural energy-boosting.

The No-Prep Win: this bowl blend doesn't require any blending, you just let it thaw (they stay thick!), spoon into a bowl or jar, stir well, and add your toppings (optional). Spoon-from-the-pack folks, you just stir and dig in.

Ingredients: banana, cauliflower, chia, almond butter, coconut milk, cacao, hemp seeds

Topping Ideas: nuts, granola, berries, seeds, banana, avocado.

What we love about Banana: One medium size banana delivers 467 mg of potassium that helps lower blood pressure levels, 33% of the vitamin B6 needed daily to prevent anemia and coronary artery disease, and is also a good source of vitamin C for immunity and overall health. Banana carbs provide energy and supports proper cell function and can provide a mental and physical boost to during athletic performance.

What we love about Chia: High in antioxidants, vitamins and minerals, Chia boosts metabolism and can help reduce belly fat. Rich in alpha-linoleic acid and fibre, they've proven to be effective in treating diabetes, supporting nutrient absorption of electrolytes for increased stamina and endurance, and are an excellent source of calcium for strong bone health.

What we love about Almond Butter: Almonds (the only ingredient in our organic almond butter) contain critical nutrients and compounds that your heart, skin and digestive system all love: monounsaturated fatty acids, dietary fiber, antioxidants, vitamins like riboflavin, and trace minerals such as magnesium. They support a healthy metabolism, contain probiotic components that help with digestion, detoxification and healthy gut flora. It also contains vitamin E that acts as a powerful antioxidant, fighting free radical damage and oxidative stress that are linked to cancer.

What we love about Coconut: it's high in manganese, which is essential for bone health and the metabolism of carbohydrates, proteins, and cholesterol. It's also rich in copper and iron, which help form red blood cells, as well as selenium, an important antioxidant that protects your cells.

What we love about Cacao: Raw cacao powder contains more than 300 different compounds and nearly four times the antioxidant power of your average dark chocolate - more than 20 times than that of blueberries. A “naturally polyphenol-rich food", studies strongly suggested that cocoa has several beneficial effects on cardiovascular health.

What we love about Hemp Seeds: This tiny seed packs a big nutrition punch; rich in Gamma-Linoleic acid that helps smooth muscles, control inflammation and body temperature. They're an excellent balance of omega 3 & 6 fatty acids which promote cardiovascular health and strengthen the immune system. Bonus: support for a healthy gut and growth of hair, nail and skin cells.

Acai Organic Berry Bowl

The Acai Organic Berry Bowl was designed to give you a mega nutritious and delicious meal with zero effort required. Antioxidant-packed, complete nutrition that's natural energy-boosting & supports your overall health.

The No-Prep Win: same as the Chia Energy bowl!

Ingredients: organic blueberries, raspberries, banana, chia, coconut milk, acai

Topping Ideas: nuts, granola, berries, seeds, banana, avocado.

What we love about Blueberries: high in antioxidants, rich in Vitamin K, D, C, Manganese and fibre. It's a super brain-food, cancer-fighter, promoter of heart health and supporter of digestion, healthy skin and weight loss.

What we love about Raspberries: No other fruit delivers the diversity of phytonutrients like raspberries. On their own, each is important to keep the body healthy - team them up and the benefits are even stronger to help keep your heart, brain and eyes healthy. They're low on the glycemic index and high in fibre, making them a favoured fruit for sugar-controlled diets.

What we love about Acai: it gets to brag about having beneficial compounds including powerful antioxidants, calcium, fibre, vitamin A, and anthocyanins. It can help control appetite hormones, increase energy levels, prevent heart disease and supports many metabolic functions. On top of its ability to work as a kidney and liver cleanser, it’s also a natural colon cleanser and contains brain-healthy nutrients.

COMING SOON... The Pumpkin Patch!

Our NEW Pumpkin Patch Soup is launching mid-November.

Superpowers: perfect for tricky tummies by supporting digestion, smooth moves, reducing bloating & reducing inflammation.

Ingredients: pumpkin, butternut squash, sweet potato, onion, garlic, fennel, dandelion, flax, dates, sea salt, black pepper, nutmeg, pumpkin seed protein

Look out for our launch announcement.

HAPPY BLENDING!

Do you count your Halloween candy wrappers or hustle them into the garbage as fast as you can? Sugar hangovers are a thing and too much sugar can cause serious health issues. In this e-news we're sharing:

• Five quick tips for recovering from a sugar hangover
• Why limiting sugar is important for your mental & physical health (for kids, too).
• The difference between refined/processed vs natural sugars.
• A one-day sugar break menu plan
• Tips for kicking a sugar-habit.

Sugar Hangover Recovery Tips

1. Drink a green smoothie: pack it with ingredients that are high in antioxidants, fibre and support reducing inflammation. We love this combo: avocado, chia, ginger, turmeric, spinach, plant protein, dandelion, blueberries. Our top 3 Blended picks that support all of the above: Greens D-Tox, The Remedy, Greens Daily Dose (go for The After Party if you're not into spirulina).

2. Hydrate: go for 12 glasses of water per day (add a squeeze of alkalizing fresh lemon to each).

3. Load up on veggies: cauli, leafy greens, zucchini, broccoli, celery, cucumber, squash.

4. Get Moving: exercise will help your muscles burn the sugar (glucose) in your blood stream.

5. Drink Herbal Teas: go for peppermint (to support digestion) or green tea (for a hefty antioxidant-pack) with lemon

Pro Tip: Skip foods that are processed, heavy (meats, pastas, baked goods), condiments & sauces with sugar (check labels for sugar), have artificial ingredients, and sugar itself. Give your body a chance to reset.

Need more tips and tricks on how to completely kick your sugar habit? Check out this Blended Blog Post.

Refined vs Natural Sugar

Natural Sugar
Natural sugar is commonly found in nutrient-rich foods that have not been processed (eg. fruits & veggies) and contain essential vitamins, minerals, water, antioxidants, and disease-fighting phytonutrients. They often come within foods containing the compounds necessary for the proper digestion of sugar. Natural sources of sugar are often in higher-fibre foods that are digested slower, which helps you feel full for longer and supports stabilizing your metabolism and blood sugar levels.

Refined Sugar
Natural sugars are extracted from sources to produce the refined sugars found in many prepared foods. Two examples are table sugar and high-fructose corn syrup (HFCS). Refined sugar is unhealthy because it's been processed and stripped of all nutrients (which your body needs to metabolize it). The lack of fibre causes a hit to the blood stream quickly, which gives you sugar highs and lows ("crashes") as well as sugar cravings (sugar is highly addictive). Ingesting refined sugar causes the body to release an overload of insulin to aid in its digestion, which can result in stored glycogen and weight-gain.
Refined sugars are typically added to foods and beverages to improve taste. They’re considered empty calories because they contain virtually no vitamins, minerals, protein, fat, fiber, or other beneficial compounds.

The One-Day Sugar Detox Plan

BREAKFAST

Green Smoothie! Check out the sample recipe above or stock up on the suggested BFY blends. For portioning, go for 1 small avocado, 1/2 cup blueberries, 2 tbsp chia seeds, lots of leafy greens, 1 tsp turmeric, 1 tbsp ginger, 1 tsp dandelion extract, plant protein (optional).

LUNCH

Rainbow Veggie Salad

1 cup chopped cucumber

1 medium red, yellow or orange bell pepper, sliced

1 cup chopped celery

1/2 cup chickpeas

1 cup cooked quinoa

½ cup pitted ripe olives, halved

¼ cup thinly sliced red onion

2 tbsp parsley, chopped

4 to 5 cups spring mix greens

Olive Oil and Balsamic Dressing

Makes @ 8 servings. 2 Tbsp per salad.

⅓ cup balsamic vinegar
2 cloves garlic, minced
1 tsp black pepper add more to taste
1 tbsp dijon mustard
⅔ cup olive oil

Mix all ingredients well.

Instructions

1. Place cucumber, olives, celery, bell peppers, chickpeas, onion and pepper in a large bowl; toss with 1 tbsp of dressing.

2. In a large bowl, create a bed of salad greens, top with quinoa, the veggie mix. Drizzle with another tbsp of dressing.

DINNER

Wild Salmon & Veggie Stir-Fry

Sub firm tofu for salmon if you want 100% plant-based.

Makes 2 servings

Ingredients

2 Tbsp avocado oil

1 cup yellow onion, sliced

4 cups broccoli, chopped into florets

1 red bell pepper, cut into match sticks

3 cloves garlic, optional *

4 cups yellow squash, chopped

2 x 5 oz portions of wild salmon, chopped into 1" chunks

3 tbsp coconut aminos

1/4 tsp sea salt

Toppings/Finishers (split amounts between the 2 servings):

4 tbsp green onions, chopped

1 tsp red pepper flakes

2 tbsp sesame seeds

Instructions

1. Place salmon fillet on a cutting board and use a sharp knife to remove the skin. Chop salmon into 1-inch chunks. Set aside until ready to use.

2. Heat the avocado oil in a large skillet or wok over medium heat. Add the yellow onion and cover. Cook for 2 minutes until onion is slightly brown.

3. Add broccoli, bell pepper, and garlic. Stir, and cook covered for 2 minutes. Add yellow squash and stir in to the vegetables.

4. Move vegetables off to one side of the skillet. Add salmon, coconut aminos and sea salt. Cover, cook 3 minutes.

5. Uncover, cook 5 to 6 minutes or until much of the liquid has burned off and salmon is cooked through.

6. Stir everything together (use a spatula to help keep the salmon chunks whole).

7. Serve into 2 bowls and top with finishing ingredients.

If you have any questions about our blends, kicking your sugar habit or anything else, please Email Us!

Photo credit: @naturally.jo

I want to know how many mini Halloween chocolate bars make a full one...said no one ever. It might surprise you, but chocolate is a favourite around here. Our love for Cacao runs deep. In this Halloween e-news, we've got a heck of a line up for you including:

1. Why Your Body & Mind Love Cacao

2. Easy Recipes: Make some Halloween treat magic with these fun treats: Delicious and free of the refined sugars & other funny business your body doesn't want: Easy Vegan Chocolate, Chocolate & Peanut Butter Spiders, Halloween Chocosicles.

Let's get crafty.....

Our Love for Cacao

Aside from giving some of our smoothies chocolaty-goodness without all the sugary-badness, it has some amazing health benefits:

1. The difference between cacao and cocoa: cacao is the bean & cocoa is the product made from it
2. Contains more calcium than cow's milk
3. Natural mood elevator & antidepressant
4. Very high in free radical fighting antioxidants (3 cheers for healthy cells!)
5. Most commercial chocolate (we're looking at you Halloween candy) contains minimal amounts of cacao, so go for 'fine' dark and check labels for the percentage included
6. High in magnesium (good for brain & heart health)

Halloween Chocosicles

Did someone say zero-sugar added , delicious popsicles? We know the good-for-you, but still really delicious, treats can be hard to come by. Bonus: the prep time is about 5 minutes.

Halloween Popsicle Molds: get them online and/or at most homeware stores. Or use standard popsicle molds (the lie flat not stand up tubes) and decorate after.

What you'll need:

2 x Nutty Chocolate Lover OR Choco Banana Hero blends

1.5 cups coconut or almond milk

PREP INSTRUCTIONS

Two blends will make @ 4 pops depending on the size of your molds.

1. Let your Blended smoothie packs soften slightly until you can just break in half (see back of pack for instructions).

2. Add to blender with the liquid & other ingredients

3. Blend & pour mixture into popsicle molds

4. Let freeze for 6 hours or overnight

5. If you're using standard molds, add on your Halloween decorations.

Optional add-in: once you've blended the above, stir in some finely chopped almonds if a little crunch is your thing.

The Easy Vegan Chocolate Recipe

Feel like trying your hand at homemade chocolate?
Check out this recipe from one of our faves: The Minimalist Baker

Ingredients:
1 cup finely chopped cocoa butter (packed)
3-5 Tbsp maple syrup (or sub agave nectar with varied results)
1/2 cup unsweetened cocoa powder or cacao powder
1 tsp vanilla extract
1 pinch sea salt (to taste)
Optional toppings: cacao nibs or finely chopped nuts

Steps:

• Arrange 14 mini cupcake liners on a small baking sheet. Set aside.
• Add 2 inches of water to a large saucepan and bring to a boil over medium high heat. Then set a medium glass or ceramic mixing bowl on top, making sure it's not touching the water (this creates a "double boiler").
• To the mixing bowl, add finely chopped cocoa butter and let melt @ 2-3 minutes.
• Once melted, add the maple syrup or agave nectar and use a whisk or wooden spoon to mix until fluid and thoroughly combined. Remove bowl and set on a flat surface. Turn off stove-top heat and set saucepan aside.
• Add cacao or cocoa powder, vanilla, and sea salt, and whisk to combine until there are no clumps.
• Taste and adjust flavor (syrup, salt etc) as needed.
• Carefully pour chocolate into 12-14 mini cupcake liners* (or 7 large cupcake liners) and top with more sea salt, cacao nibs or crushed nuts (optional).
• Transfer chocolate to the freezer or refrigerator to set - about 10 minutes for small, 20 minutes for larger liners.
• Enjoy straight from the freezer, refrigerator, or at room temperature. Store leftovers in a well-sealed container in the refrigerator for 1 week, or in the freezer up to 1 month.  

Vegan Chocolate Peanut Butter Spiders

These are the EASIEST spookiest treat for Halloween!

Ingredients
Peanut butter
Dark chocolate(Double check it's vegan)
Pretzel sticks

Instructions

• Roll the peanut butter into balls, about 1 tablespoon each. If the peanut butter is too runny, place in the refrigerator or freezer for 10 minutes until it's more manageable. Place the peanut butter balls on a baking sheet or plate lined with wax paper or aluminum foil. Set in the freezer for 20 minutes to harden.
• Right before the 20 minutes are up, melt the chocolate. Place the chocolate in a microwave-safe dish and heat for 15-30 second intervals, stirring in between. Careful not to burn the chocolate. Usually you can stir out the last remaining lumps without needing to microwave more.
• Remove the peanut butter balls from the freezer and add the pretzels. Break each pretzel stick in half and use the broken end to gently push into the ball on either side to create "legs". It's easier to first lift all the balls off the sheet so they're no longer "stuck", then add legs. This ensures that you don't have trouble getting any unstuck from your choice of liner and accidentally knocking off any legs to the ones you've already added.
• At this time, you may want to place them back in the freezer for 5 more minutes to firm up even more before coating them in chocolate.
• When they're ready, gently dip them top down into the melted chocolate. Make sure the legs are thoroughly covered in chocolate. The bottom of their "bodies" doesn't need to be covered but you can completely submerge them if you want them even chocolatier. Make sure your dish is big enough to accommodate their legs.
• Place them back on the sheet or plate and freeze them for at least another 20 minutes.

If you have any questions about our cacao-packed blends, or anything else, please Email Us!

HAPPY HALLOWEEN-ING!

We know that our diet can help or hurt hormonal balance. Hypoglycemia and hyperglycemia are both bad news for hormonal balance. They cause systematic inflammation, which can cause high testosterone levels, estrogen dominance, and fatigued adrenals. Certain foods can also support hormones that impact mood, energy, sleep, sexual function and more. Keeping yourself nourished with foods that support healthy hormones is essential for good mental & physical health. We’ve put together the sample one-day plan below to help get you started.

The Breakfast Balance

Start your day with a macro-balanced meal that includes protein, healthy fats and carbs (opt for high fibre sources like veggies, fruits & wheat-free grains/seeds).

The Maca Chia Bowl Recipe
3 tbsp chia seeds
½ chopped banana or ½ cup blueberries
1/2 cup almond, oat or coconut milk
1 tsp pure honey
1 tsp maca
Toppings: hemp seeds, raspberries, cacao nibs, avocado or banana slices
Pour ingredients into a jar and mix well. Let settle for 2-3 minutes then mix again very well until you see no clumping. Cover the jar and store in the fridge overnight or for at least 2 hours. Add toppings.
Blended For You Chia Energy Bowl and Acai Organic Bowl make for a fast, delicious, and nutrient packed breakfast. Just add your fave toppings.

Smoothie lovers: try one of our blends packed with Maca (supports hormonal balance & natural energy boosting) & omega-rich hemp seeds (proven to lower insulin levels): Maca Energy, Shroom Energy

Detoxifying Lunch

Eating a lunch that is loaded with cruciferous vegetables can help your body eliminate excess estrogen and other 'old' hormones, supporting overall hormonal balance. An important detoxification molecule found in these veggies, sulforaphane, has shown to help with fatty liver disease and enhance lover detoxification pathways. Cruciferous veggies to load up on: broccoli, cauliflower, bok choy, cabbage and arugula.

The Detox Salad

Ingredients
1 cup broccoli carrots
1 cup cauliflower
1 cup red cabbage, shredded
1 cup carrot, shredded
1/3 cup chickpeas, rinsed, drained
1/2 cup cooked beets, shredded
1 orange, juice from
2 tbsp extra virgin olive oil
1/4-3/4 tsp cayenne pepper
1/2 tsp salt
1 handfuls fresh coriander
2 cups arugula
1/3 cup cashews
sea salt and pepper to taste

Instructions

Grate/shred the carrots, cabbage and beetroot and place in a large bowl. Add the drained chickpeas, cauliflower, broccoli.

Roughly chop the cashews and add to the bowl. Mix well.
In a small bowl mix the juice from the orange, olive oil, cayenne pepper (pinch) and sea salt.

Drizzle over the mixture and toss to coat the salad well. Let stand for 10 minutes to allow the veggies to soften slightly.

Create a bed with the arugula on the plate. Finely chop the coriander and add to the top. Serve the salad mixture over top.

Add 3 oz wild salmon fillet (bake or pan-sear) for extra protein.

Veggie Heavy Dinner

When it comes to balancing your hormones, sleep is hugely important. With a good night sleep your body can regenerate cells and support the liver's detoxification process. Go easy at dinner so your body isn't working hard on the digestion process all night.

Basil Pumpkin Seed Pesto with Zoodles
Serves: 3 to 4

Ingredients
½ small yellow onion, roughly chopped
1 garlic clove, roughly chopped
2 cups packed fresh basil leaves (arugula works, too)
3 large zucchini
½ cup pepitas (green pumpkin seeds), toasted
⅓ cup olive oil
2 teaspoons red wine vinegar, to taste (or lemon juice)
Pinch of red pepper flakes
Pinch sea salt
1 pint cherry tomatoes
Fresh basil leaves, for garnishing

Prep Instructions

To prepare the pesto: In a food processor, combine the onion, garlic, basil, toasted pepitas, olive oil, vinegar, red pepper flakes, pinch of sea salt. Blend until smooth.

To prepare the noodles: Spiralize the zucchini or grate the zucchini the long way on a large box grater. Toss the zucchini with pesto until well coated, and season with salt. Heat up if desired (lightly).

Transfer the pesto noodles to a large platter and sprinkle with the cherry tomatoes. Add in the fresh basil. Sprinkle goat cheese or nut cheese crumbles on top.

A quick, nourishing, delicious lunch or dinner your hormones will love:

Soup is a great choice for getting in your hormone-supporting essential nutrients. Try our nutrient-packed Greens Immunity Soup (loaded with cruciferous veggies) paired with toppings like hemp hearts or pumpkin seeds, avocado slices & cooked lentils. Sprinkle goat cheese or nut cheese feta.

If you try out the meal day above, we'd love your feedback. Please email us with any comments.

xo
The BFY Team

Athletes know that fuel has a significant impact on performance. What you nourish your body with before, during and after activity is critical in building/maintaining strength, energy and good health. Nutrient deficiency and dehydration has serious immediate and long term health implications including low energy, headaches & dizziness, brain fog, weak bone health, sleep disruption, muscle cramping, and more. We sat down with some of our high-activity Blend-fluencers, who fuel their play with Blended, to hear what they have to say.

Read more