Blended News

Feeling sluggish, having skin breakouts, inflammation/swelling symptoms?  Your body might need a little support. Here are six foods that will support its natural cleansing functions:

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Vitamin C is an incredible antioxidant, anti-inflammatory nutrient that shows your skin a lot of love, along with a ton of other amazing support functions. Above the surface, it helps with skin hydration, tone and texture. Below, it's busy keeping your cells healthy. Read more on Vitamin C's superpowers and a find a plant-based recipe we love that's packed with it.

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Your body loves plants.  Thinking about getting into more plant-based eating? Let's jump in.

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In this Blended for Wellness, we're exploring the pros-cons to coffee consumption and getting into other options that have huge health benefits along with a mind-body boost. 

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 If you're excited for Spring and feeling like you need a health renewal (inside & out), here are some of our fave ingredients for building and maintaining cellular health. We've also included some of our fave smoothies for keeping your radiant on the outside and strong on the inside. 

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