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7 Tips to Help with a Tricky Tummy

Posted by Deanna Embury · March 26, 2021

Digestive upsets like stomach pains, nausea, gas, heartburn, or constipation are often uncomfortable, stressful, and, let's face it, a real mood-killer. Poor gut health is often the cause, so in this Blended For Wellness we're sharing tips on ways to keep yours happy.

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For the Love of Your Liver

Posted by Deanna Embury · March 23, 2021

Today, we're talking how your body's liver and kidneys do their amazing work including eliminating toxins and moving waste through your body, and foods that support their functions.

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Chia the "Warrior Seed"

Posted by Deanna Embury · March 06, 2021

The ancient Aztec Warriors were known to fuel up before battle with chia seeds because of their incredible ability to sustain energy. Calorie for calorie, they're noted as one of the world's best sources of several important nutrients. Here's why:

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Hormone Balancing Part 2: the One-Day Meal Plan

Posted by Deanna Embury · March 03, 2021

We know that our diet can help or hurt hormonal balance. In this post, we're sharing this sample one-day meal plan that's packed with foods that can support hormone balance and overall gut health.

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Your Hormones: why they're a big deal Part 1

Posted by Deanna Embury · March 03, 2021

The subject of Hormones is a big and important one, so we're dedicating two article features to all things hormones, hormone balancing and how nutrition plays a role. Let's start with the what and why....

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