Blended News

 If you're excited for Spring and feeling like you need a health renewal (inside & out), here are some of our fave ingredients for building and maintaining cellular health. We've also included some of our fave smoothies for keeping your radiant on the outside and strong on the inside. 

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Digestive upsets like stomach pains, nausea, gas, heartburn, or constipation are often uncomfortable, stressful, and, let's face it, a real mood-killer. Poor gut health is often the cause, so in this Blended For Wellness we're sharing tips on ways to keep yours happy.

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Today, we're talking how your body's liver and kidneys do their amazing work including eliminating toxins and moving waste through your body, and foods that support their functions. 

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The ancient Aztec Warriors were known to fuel up before battle with chia seeds because of their incredible ability to sustain energy. Calorie for calorie, they're noted as one of the world's best sources of several important nutrients.  Here's why:

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We know that our diet can help or hurt hormonal balance. In this post, we're sharing this sample one-day meal plan that's packed with foods that can support hormone balance and overall gut health. 

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