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Blended For Wellness: Refined vs Natural Sugars

Posted by Deanna Embury · June 08, 2020

Sugar is always a hot topic. It's also one that can be a little confusing. In this Blended For Wellness, we're sharing the key differences between naturally occurring sugars (found in foods like fruits, veggies & grains) and refined sugars (a processed food found in desserts, candy, and drinks).

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Getting Your Plant-Based Nice Cream On

Posted by Deanna Embury · June 06, 2020

The weather is warming up, so in this Blended For Wellness we're sharing delicious, plant-based, all-natural "nice" cream recipes. We've also included some fave BFY blends that are perfect on-the-go, softened and spooned-from-the-pack refreshingly chilly smoothie meals and snacks.

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Meditating Your Way To A Healthy Mind

Posted by Deanna Embury · May 04, 2020

Right now, most of us can benefit from committed healthy daily habits, including ways to help keep our minds calm, positive, and focused. While the idea of meditation can be quickly skipped by with an 'it's not for me' (guilty as charged over here), after some learning and testing of the waters, we wanted to share a little more on what meditation is all about, how it can it help with mental and physical health, and ways to start practicing.

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Keep Your Brain Game Strong

Posted by Deanna Embury · April 18, 2020

Staying mentally healthy and positive is as important as physical fitness. The same way you need to work for your physical fitness, your mind also needs to be exercised, nourished and given breaks. In this Blended For Wellness news, we're sharing tips on what to avoid and what to do for a healthy, focused, energized mind.

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Why You Wanna Get Nutty

Posted by Deanna Embury · April 16, 2020

We're huge fans of nuts and seeds because they're delicious and pack a ton of health benefits including...

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