Inflammation is affected by the foods we put in our bodies, so we've compiled a list of tips to help you treat and avoid it.
Here are three of our top vitamin picks, and foods packing them, for staying healthy and getting proactive about prevention during cold and flu season. We're also highlighting a few of our smoothies that are great go-to blends for each.
We're sharing some of the amazing health benefits and interesting facts about cacao, one of our favourites here at Blended For You!
Here's a list of pro-tips on how to avoid hangovers and keep your body feeling healthy and happy even after the celebration!
Everybody gets stressed out, but taking steps to avoid chronic stress can have serious benefits for your longterm health.