💧 Hydration & Prep Tips
Hydrate: aim for at least 10 glasses of water or herbal tea throughout the day. Add lemon for an alkalizing kick. Skip coffee and swap for antioxidant-packed green tea.
Smoothies: blend with 3⁄4–1 cup of your fave unsweetened almond, cashew, or coconut milk or try blending with 3⁄4 cup cold water + 1⁄2 cup frozen avocado or blueberries. (Avoid dairy, juice, or barista-style oat milks.)
Smoothie Bowl: thaw overnight in the fridge (or 30 mins at room temp). Stir and enjoy straight from the pouch or in a bowl topped with berries & chia seeds.
Soup: thaw partially, remove from the package, then warm gently in a saucepan with 2⁄3 cup water (never heat in the pouch). For a heartier version, use 1⁄3 cup water and serve over 2 cups sautéed veggies + 1⁄2 cup cooked quinoa.
We hope you love your nourishing, health-boosting, self-care day.
Questions or feedback to share? Please reach out to: info@blendedforyou.com
Check out our full cleanse programs:
Ready to give your body a clean start by sweeping out its stresses and toxins? We’ve added a little variety in your 3-day cleanse by combining two of our cleansing smoothies with an antioxidant-rich chia bowl and two nutritious soups (are there better foods for nourishing your soul?).
Feel like you're hoarding a collection of stresses and toxins in your metaphorical attic? To combat stress and support toxin removal, we cleanse three days in a row (or you can choose your favourite day of the week and make it your weekly Cleanse & Reset day).
Feel like you need a serious cleanse and body re-set, but don't want to be low energy and hangry for days? Our Deep Cleanse includes our strongest toxin-fighting and eliminating smoothies, which also balance our energy levels, promoting restful sleep and stress reduction.
This program helps create awareness about how much and which types of food you are eating. The blends included will energize your body with nutrient-dense foods to support toxin removal, immunity, and rejuvenation.
