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The Benefits of Cleansing

The Benefits of Cleansing
We've outlined some of the key mental and physical benefits for doing a cleanse, all of which support healthy weight loss & maintenance (if it's one of your goals).

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Combat Stress with Adaptogens

Combat Stress with Adaptogens
Adaptogens are herbs, and certain mushrooms, that may help support our resistance to, and reduce the negative impacts from, physical and mental stress. An adaptogen is believed to help the body adapt to stress and to exert a normalizing effect on bodily processes. 

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Boost Your Energy Naturally

Boost Your Energy Naturally
It's cold and rainy out. The comfort food eating + hibernation game is strong. But, it's our mission to keep you healthy & energized all year round. So let's talk tips on keeping your mind and body fired up, even on dark days.

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Sweet Sleep

Sweet Sleep
Oh hey, Blenders.  We’re sending some sweet sleep vibes and tips on how to max the quality of your pillow time.

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