Blended News

Many of us struggle to keep our spirits up through a streak of unrelenting dark, cold, wet days. Here are some quick natural supplements we love for mood boosting!

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Inflammation is affected by the foods we put in our bodies, so we've compiled a list of tips to help you treat and avoid it.

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Here are three of our top vitamin picks, and foods packing them, for staying healthy and getting proactive about prevention during cold and flu season. We're also highlighting a few of our smoothies that are great go-to blends for each.

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We're sharing some of the amazing health benefits and interesting facts about cacao, one of our favourites here at Blended For You!

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Here's a list of pro-tips on how to avoid hangovers and keep your body feeling healthy and happy even after the celebration!

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