Wellness Wednesday: Stress
Everybody gets stressed out, but taking steps to avoid chronic stress can have serious benefits for your longterm health.
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The Benefits of Cleansing
We've outlined some of the key mental and physical benefits for doing a cleanse, all of which support healthy weight loss & maintenance (if it's one of your goals).
Combat Stress with Adaptogens
Adaptogens are herbs, and certain mushrooms, that may help support our resistance to, and reduce the negative impacts from, physical and mental stress. An adaptogen is believed to help the body adapt to stress and to exert a normalizing effect on bodily processes.
Boost Your Energy Naturally
It's cold and rainy out. The comfort food eating + hibernation game is strong. But, it's our mission to keep you healthy & energized all year round. So let's talk tips on keeping your mind and body fired up, even on dark days.
Magnesium: The Unsung Nutrient Hero
Over 40% of Canadians are deficient in this essential nutrient: read tips for getting more magnesium in your life here!